Aligned & Elevated

Elevate your self image and gain the confidence

to be seen, be heard and inspire others.

  What if there was a signature framework that could help you cultivate self assurance, stop hiding, and be seen in every area of your life?

There is. It’s called Aligned & Elevated.

I’ve Created a signature framework to help guide you through a holistic, transformative journey of reshaping and enhancing your self-image.

Aligned & Elevated is 12 week transformational program designed to help you develop a deeper understanding of your authentic self, shed self-limiting beliefs, and gain the tools and mindset necessary to achieve a more confident and a fulfilling self-image. Change the way you see yourself and how you show up in your life and business. 

Do any of these sound familiar?

  • My lack of confidence and self doubt is preventing me from achieving my goals and the success I desire. It makes me feel stressed and anxious about my future.

  • I'm afraid that my internal dialogue is holding me back. I don't feel sure of myself, my strengths, or my identity. I think it could be leading to missed opportunities and decreased earning potential

  • I struggle to communicate and connect with my partner, friends, and co-workers on a deep level. I also find it hard to form long-term relationships, which leaves me feeling lonely and isolated."

  • I feel overwhelmed, burned out, and lost about my future. I lack motivation and a clear vision for the life I want, leaving me feeling unfulfilled and stuck in a rut

  • I'm afraid that I'll never be able to understand my own thoughts and feelings, and that I'll always feel lost and confused. I can't break away from negative repetitive thoughts

  • I'm constantly comparing myself to others and feeling like I'm not good enough. I experience imposter syndrome and I constantly feel the need to prove myself and my worthiness.

You're not alone. Start here.

Several years ago, I realized that limiting beliefs and a diminished sense of worthiness were holding me back from creating the life I truly desired.

Coaching changed the trajectory of my life.

It’s my own personal life journey that propels my love for helping others transform their own. As an ICF certified, professional executive coach, I have years of experience serving Fortune 100 companies and 100’s of clients. I've seen coaching have incredibly powerful impacts. Partnering with me as your coach, we will dive into this delicious, deep inner work together. I’ll listen with compassion to what you’re saying, and listen with curiosity to what you’re not saying. Our sessions will be a safe, judgment free space for self exploration and cultivating powerful insights. You’ll gain the clarity and confidence you need to create an exciting and fulfilling future.

Our work will be deep, highly effective and FAST.

Imagine if…

  • You had confident in your strengths and identity, and took advantage of growth opportunities and ways to increase your earning potential.

  • You overcame your fears, broke through limiting beliefs and felt empowered to live up to your potential and pursue your goals. You’re able to create a life that feels meaningful and fulfilling.

  • You felt energized and motivated about your vision for the future, clear and confident about your path and satisfied by the progress you're making.

  • You had great communication skills and were able to connect on a deeper level with your partner, friends, co-workers, and others. You can form long-term relationships easily.

  • You were self aware and had a deep understanding of your thoughts and feelings, allowing you to redirect your thoughts to positive self talk, bringing you a sense of peace, joy and calmness.

  • You were confident in your own abilities and didn’t compare yourself to others. Proud of your own accomplishments and free from the cycle of comparison or proving yourself to others.

Start here.

Course Curriculum

 

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Program Features

  • You'll receive regular one-on-one online coaching sessions with your coach. There will also be collaborative group coaching. These sessions provide you with the opportunity to discuss your progress, receive feedback, and get support as you work towards your goals.

  • With the help of your coach, you'll set specific and measurable goals and create a plan of action to achieve them. You'll learn how to break down your goals into smaller, achievable steps and develop the mindset and habits you need to succeed.

  • We'll help you stay accountable to your goals by checking in regularly and providing ongoing support and encouragement. We're here to celebrate your successes and help you overcome any obstacles that may arise.

  • As part of our program, you'll receive a range Evidence Based tools and resources to support your growth and development. This may include assessments, exercises, worksheets, and reading materials.

 
 

What Clients Have Said

  • Ariana helped me find clarity and ease in a time of confusion and overwhelm. I feel like a new person who thinks differently leading to more aligned behaviors and a happier, more easeful life. I am excited about my future now that I have gained clarity in what's important to me, where to set boundaries, and what my desires are. Thank you Ariana! I especially appreciate your unconditional presence and thought-provoking questions which helped me figure out what steps I needed to take.

    -Sabrina C

  • Ariana is a God send. She helped me work through issues within my family that I have been facing for over 20 years. She helped give me the strategies I needed to handle difficult interactions in a confident and positive manner. Her third party perspective really opened my eyes and changed the dynamic of the difficult relationship in my mind. I truly appreciate everything she has done for me over the past 6 months. Based on how I feel now, I never thought in a million years I would get here. Thank you, Ariana! You truly are the best!

    -Lewis S.

  • Ariana is an amazing coach. She was a true partner throughout our time together. I felt heard, understood, empathized with, and after each session I left feeling better equipped to deal with life. I could tell how passionate she is about her work and practice, and she created a space for me to be as open, honest, and vulnerable as I wanted to be. I would recommend her as a life couch any day of the week

    -Michelle D.

  • Ariana was really great! She was focused, a good listener and we really clicked on using the tools that are available and identifying where I could focus my energy on the 2 very specific problems I came to the sessions with. Overall, she was just what I needed to get me out of a slump and provided tips/tricks that I can use beyond my initial issues. Thanks Ariana!!!!

    -Lisa M

  • I really enjoyed having Ariana Monell as my coach. She was always engaged, kind, and helped me work toward my mental health goals every session. I appreciated her seeing my progress and her encouragement as I made tiny improvements every week. In our first sessions, she was quickly able to quickly zero in on some areas for us to work on together, and then in the following sessions, she provided great feedback and additional context that helped me a lot. By our final session, I really noticed a difference in my thinking patterns and my general level of stress/anxiety. Thank you for your coaching and expertise, Ariana!

    - Nia S

  • Ariana was a joy to work with! Her compassion and knowledge made what was a stress-inducing activity something that I looked forward to and enjoyed. I quickly made progress and was able to address multiple issues in a short period of time. Thank you!

    -April K.

  • Ariana did an amazing job in giving me the resources I needed to be successful in this coaching. I have learned so much from her and I'm excited to use the skills I learned to manage my stress and mental health going forward.

    -Sarah. H.

  • Ariana was incredible. Not only is she knowledgeable, but extremely compassionate and made me feel so comfortable. I have tried professional therapy before and I was more open in my sessions with Ariana than a therapist. Could not speak highly enough of her!

    -Kevin R.

  • Ariana was such a tremendous gift for me. Her patient listening and thoughtful conversation were such a big benefit. I gained far more than I could have hoped for from these sessions and course work provided. She is a fantastic coach.

    -Terry F.

  • Ariana quickly identified opportunities and methods for improving my overall emotional well being. She is a patient listener, and her thoughtful explanations of mind traps and self care were clear, applicable to my situation, and powerful. Ariana really helped me take quick and easy steps to course correct and get my emotional well being back on track. I feel more confident with the tools Ariana provided, and am extremely happy I signed up for coaching sessions with her!

    -Ryan O

  • Ariana was extremely patient and helpful in listening through my concerns, and waited for the right time to interject. Sometimes I think its probably just talking to someone from an outside third person perspective that helps. And of course every anecdote and suggestion from Ariana made the experience super helpful.

    -Gabby F.

  • Ariana was AMAZING! Her coaching helped me so quickly and I feel confident that I can tackle any stressful situation with the tools, tips and processes she taught me!

    -Lindsey R.